Three Min Start™ Quit Smoking
Gradually give up the habit of cigarettes with this 3 minute breathing technique. This app contains simple instructions with a beautiful video. This technique can give you a similar feeling of elation of the mind and mood similar to smoking – use each time you have the urge to smoke. Real people have used it to drop the habit.
Created by QuestSphere for the Cheremoya Foundation in iOS and Android formats.